
Taco Bell menu & ingredients
220 menu items · United States
Updated September 23, 2026
Taco Bell ingredient questions
Browse all 220 itemsWhich oils does Taco Bell use?
Taco Bell’s U.S. nutrition guide identifies canola oil for frying. Other recipe ingredients include soybean oil in refried beans and sunflower oil in the beans’ seasoning.
Does Taco Bell use seed oils?
Yes. Taco Bell’s Bean Burrito lists soybean and sunflower oils in its refried beans. The Mexican Pizza shell is prepared in canola oil and also lists corn, soybean and/or cottonseed oil.
Mexican Pizza ingredients & nutritionDoes Taco Bell use sunflower oil?
Yes. The seasoning in Taco Bell’s refried beans lists sunflower oil, including in the Bean Burrito. Other recipes name sunflower oil among possible alternatives.
See sunflower-oil matchesWhat is in a Taco Bell Crunchwrap Supreme?
Flour Tortilla: Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast ), Sugar, Dough Conditioners (Mono- And Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, With Tocopherols, Ascorbic Acid And Citric Acid ), Calcium Propionate (P), Molasses. Wheat., Seasoned Beef: Beef, Water, Seasoning , Salt, Sodium Phosphates. Soy, Nacho Cheese Sauce: Nonfat Milk, Cheese Whey, Water, Vegetable Oil (Canola Oil, Soybean Oil), Modified Food Starch, Maltodextrin, : Natural Flavors, Sea Salt, Jalapeno Puree, Vinegar, Autolyzed Yeast Extract, Lactic Acid, Cellulose Gum, Dipotassium Phosphate, Citric Acid, Potassium Citrate, Sodium Stearoyl Lactylate, Annatto And Oleoresin Paprika Color. Milk., Iceberg Lettuce: Fresh Iceberg Lettuce, Reduced-Fat Sour Cream: Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate (P), Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A. Milk, Tomatoes: Fresh Tomatoes., Tostada Shell: Ground Corn, Vegetable Oil (Soybean, Corn, Sunflower, And/Or Cottonseed Oil).
What is in a Taco Bell Crunchy Taco?
Seasoned Beef: Beef, Water, Seasoning, Salt, Sodium Phosphates. Soy, Iceberg Lettuce: Fresh Iceberg Lettuce, Taco Shell: Ground Corn, Vegetable Oil (Soybean, Corn And/Or Cottonseed Oil), Oat Fiber., Cheddar Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vc)), Anti-Caking Agent. Milk
What are Taco Bell Nacho Fries made of?
Seasoned Fries: Fries: Potatoes, Vegetable Oil (Canola, Soybean, Sunflower, Palm And/Or Cottonseed), Enriched Flour : Cornstarch, Salt, Sugar, Rice Flour, Leavening, Modified Corn And Food Starch, Dextrin, Dextrose, Cellulose Gum, Guar Gum, Disodium Dihydrogen Pyrophosphate (Maintains Color). Prepared In Canola Oil. Seasoning: Maltodextrin, Garlic, Paprika, Sugar, Onion, Salt, Paprika Extract (Vc), Citric Acid, Disodium Guanylate & Inosinate, Spices, Aged Cayenne Red Peppers, Vinegar, Natural Flavors. Wheat, Nacho Cheese Sauce: Nonfat Milk, Cheese Whey, Water, Vegetable Oil (Canola Oil, Soybean Oil), Modified Food Starch, Maltodextrin, : Natural Flavors, Sea Salt, Jalapeno Puree, Vinegar, Autolyzed Yeast Extract, Lactic Acid, Cellulose Gum, Dipotassium Phosphate, Citric Acid, Potassium Citrate, Sodium Stearoyl Lactylate, Annatto And Oleoresin Paprika Color. Milk.
What is in Taco Bell’s Mexican Pizza?
Mexican Pizza Shell: Enriched Bleached Wheat Flour, Water, Ground Corn (With Fumaric Acid, Calcium Propionate And Potassium Sorbate (P)), Vegetable Oil (Corn, Soybean, And/Or Cottonseed Oil), Salt. Prepared In Canola Oil. Wheat, Seasoned Beef: Beef, Water, Seasoning , Salt, Sodium Phosphates. Soy, Seasoned Refried Beans: Pinto Beans, Soybean Oil, Seasoning (Salt, Sugar, Spice, Beet Powder (Vc), Natural Flavors, Sunflower Oil, Maltodextrin, Corn Flour, Trehalose, Modified Cornstarch)., Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack And American Cheese With Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid , Color Added, Annatto And Paprika Extract Blend , Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Milk, Mexican Pizza Sauce: Water, Diced Tomatoes, Diced Green Chilies, Modified Food Starch, Onions, Sugar, Tomato Paste, Spices, Salt, Maltodextrin, Paprika (Vc), Garlic Powder, Xanthan Gum, Onion Powder, Disodium Inosinate & Guanylate, Natural Flavors, Trehalose, Citric Acid., Tomatoes: Fresh Tomatoes.
What is in a Taco Bell Bean Burrito?
Seasoned Refried Beans: Pinto Beans, Soybean Oil, Seasoning (Salt, Sugar, Spice, Beet Powder (Vc), Natural Flavors, Sunflower Oil, Maltodextrin, Corn Flour, Trehalose, Modified Cornstarch)., Flour Tortilla: Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast ), Sugar, Dough Conditioners (Mono- And Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, With Tocopherols, Ascorbic Acid And Citric Acid ), Calcium Propionate (P), Molasses. Wheat., Red Sauce: Water, Seasoning (Maltodextrin, Modified Corn Starch, Paprika, Salt, Tomato Powder, Spices, Natural Flavors, Paprika (Vc), Onion Powder, Xanthan Gum, Malic Acid, Vitamin C, Citric Acid, Torula Yeast)., Cheddar Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vc)), Anti-Caking Agent. Milk, Onions: Fresh Onions.
What is in Taco Bell’s Chicken Quesadilla?
Flour Tortilla: Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast ), Sugar, Dough Conditioners (Mono- And Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, With Tocopherols, Ascorbic Acid And Citric Acid ), Calcium Propionate (P), Molasses. Wheat., Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack And American Cheese With Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid , Color Added, Annatto And Paprika Extract Blend , Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Milk, Grilled Chicken: White Meat Chicken With Rib Meat, Water, Seasoning (Modified Potato Starch, Salt, Yeast Extract, Spices, Sugar, Citric Acid, Disodium Inosinate And Guanylate, Torula Yeast, Maltodextrin, Dextrose, Natural Flavors, And 2% Or Less Of Soybean Oil Added As A Processing Aid), Sodium Phosphates, Creamy Jalapeno Sauce: Soybean Oil, Water, Vinegar, Jalapeno Peppers, Buttermilk, Spices, Cage-Free Egg Yolk, 2% Or Less Of: Dextrose, Chili Powder, Salt, Natural Flavors, Sugar, Onion Powder, Paprika (Vc), Minced Onion, Garlic Powder, Cocoa Powder Processed With Alkali, Dried Onion, Glucono-Delta-Lactone, Modified Food Starch, Xanthan Gum, Potassium Sorbate (P), Sodium Benzoate (P), Sorbic Acid (P), Disodium Inosinate And Disodium Guanylate, Lactic Acid, Propylene Glycol Alginate, Citric Acid, Acetic Acid (Pf), Calcium Disodium Edta (P). Milk, Egg
What is in Taco Bell’s Cheesy Gordita Crunch?
Gordita Flatbread: Enriched Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Vital Wheat Gluten, , Salt, Corn Syrup Solids, Oat Fiber, Dough Conditioners (Mono And Di-Glycerides), Baking Powder, Soy Protein Isolate, Enzymes, Calcium Propionate (P). Wheat, Soy, Seasoned Beef: Beef, Water, Seasoning , Salt, Sodium Phosphates. Soy, Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack And American Cheese With Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid , Color Added, Annatto And Paprika Extract Blend , Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Milk, Iceberg Lettuce: Fresh Iceberg Lettuce, Spicy Ranch Sauce: Soybean Oil, Water, Cultured Buttermilk, Vinegar, Cage-Free Egg Yolk, Sour Cream, 2% Or Less Of: Sugar, Salt, Buttermilk, Spice, Garlic Powder, Onion Powder, Habanero Pepper, Natural Flavor, Lactic Acid, Citric Acid, Xanthan Gum, Glucono Delta-Lactone, Propylene Glycol Alginate, Calcium Disodium Edta (P), Potassium Sorbate (P), Sodium Benzoate (P). Milk, Egg, Taco Shell: Ground Corn, Vegetable Oil (Soybean, Corn And/Or Cottonseed Oil), Oat Fiber., Cheddar Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vc)), Anti-Caking Agent. Milk
Recipes and availability can vary by location. Sources
Sources
Updated September 23, 2026
Taco Bell official U.S. menu

































































































































































































