Trusted by health-conscious families

See what’s in restaurant menus before you order.

Ingredients, allergens, additives, and seed oils in one place.

Free to download.

Helping a growing movement make healthier choices at major chains

Select a restaurant to view its Ingredient Audit

Anatomy of an Informed Meal

Focus on what matters: ingredients, additives, and your values.

Achieve Ingredient Clarity

  • Full ingredient lists for every menu item
  • Cross-check nutrition labels against official data
  • Get instant menu nutrition info for peace of mind
Ingredient Clarity Screen

Proactive Additive Filtering

  • Identifies additives of concern before you order
  • Avoid seed oils and unhealthy fats instantly
  • Perfect for Paleo, Keto, and clean eating lifestyles
Proactive Additive Filtering Screen

Allergen & Additive Insights

  • Clear green, yellow, red quality indicators
  • Flag allergens for your family in seconds
  • Based on published research, not hype
Allergen & Additive Insights Screen

How it works

From menu to informed choice in 3 simple steps.

1

Pick a Restaurant

Select from major U.S. restaurant chains. We've digitized the menus so you don't have to scan barcodes.

2

Check Ingredients

Scan restaurant menus for safety in seconds. Perfect for busy parents needing quick answers.

3

Choose Confidently

Make an informed decision. Use our data to find the "OK" options that fit your lifestyle.

Simple, Transparent Pricing

Start for free. Upgrade for personalized insights.

Free

$0

For casual checkers

  • Full ingredient lists for 1,500+ items
  • Additive concern ratings (Low/High)
  • Traffic-light nutrition quality
  • Access to all included restaurants
Download Free

Loved by people worldwide

★★★★★

"I’ve always been curious what additives are in my food, especially when going to a large fast food chain. Prüf made it easy to look up the ingredients of the place I was at and actually helped me choose a new 'go-to'."

- Jones2138
★★★★★

"The PruF app had simplified the process of knowing which foods are gluten free while eating out."

- Allergy Mom 3
★★★★★

"As someone who does love their fast food... but also is mindful of both additives and additives of concern are in my fast food favorites"

- Miriam_the_mircat

Frequently Asked Questions

No. PRūF is educational and provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual sensitivities vary.

We highlight seed oils in major restaurant chains so you can make informed choices, though finding completely seed-oil-free dining options can be challenging. PRūF helps you identify the better options.

Yes! PRūF is a great tool for parents to check restaurant menus for common allergens and additives before ordering for their children.

Premium ($9.99/year or $1.99/month) unlocks personalized preferences and alerts, healthier swaps, unlimited comparisons, cart/order summaries, bookmarks, and deeper additive and oil insights.

We aim for maximum clarity and completeness based on official restaurant data and scientific literature. We include in-app reporting if you spot anything that needs review.

Start Choosing Smarter Today

Join the movement for better restaurant choices.

Non‑Affiliation Disclosure and Medical/Health Disclaimer

Important information about PRūF and the content in this app

Medical/Health Disclaimer

Before making any dietary changes, consult your doctor or a qualified healthcare professional. PRūF provides ingredient and additive information for educational purposes only and does not constitute medical, health, or personal advice. The information presented in this app, including but not limited to text, graphics, and any other material, is for informational purposes only and is not intended to diagnose or treat any disease or condition. Recommendations and opinions in this app are based on PRūF’s research and analysis.

No responsibility is assumed by PRUF LABS LLC or anyone connected with this application for the use of this information, and no guarantees of any kind are made for the performance or effectiveness of the information provided.

Non‑Affiliation Disclosure

Unless otherwise expressly stated, PRUF LABS LLC is an independent company and is not affiliated with, associated with, authorized by, endorsed by, or in any way officially connected with any third‑party product, brand, or company mentioned in this app. All third‑party products, company names, brands, and trademarks are the property of their respective owners. The use of any trade name, brand, product, or trademark is for identification and reference purposes only and does not imply any association or endorsement by the trademark owners.

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