Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Total fat | 12 g |
| Saturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 690 mg |
| Carbohydrate | 16 g |
| Fiber | 4 g |
| Total sugars | 3 g |
| Added sugars | 2 g |
| Protein | 8 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Seasoned Beef: Beef, Water, Seasoning, Salt, Sodium Phosphates. Soy, Mango Salsa: Tomatoes: Fresh Tomatoes., Mango Topping: Mangoes, Cane Sugar, Water, Less Than 1% Of The Following: Citric Acid, Natural Flavors, Fruit And Vegetable Juice (Vc), Guar Gum, Xanthan Gum, Salt., Onions: Fresh Onions., Cilantro: Fresh Cilantro., Tajín® Taco Shell: Ground Yellow Corn With A Trace Of Lime, Blend Of Vegetable Oils (Corn Oil, Soybean Oil), Seasoning, Yellow Corn Flour., Iceberg Lettuce: Fresh Iceberg Lettuce, Cheddar Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vc)), Anti-Caking Agent. Milk, Spicy Ranch Sauce: Soybean Oil, Water, Cultured Buttermilk, Vinegar, Cage-Free Egg Yolk, Sour Cream, 2% Or Less Of: Sugar, Salt, Buttermilk, Spice, Garlic Powder, Onion Powder, Habanero Pepper, Natural Flavor, Lactic Acid, Citric Acid, Xanthan Gum, Glucono Delta-Lactone, Propylene Glycol Alginate, Calcium Disodium Edta (P), Potassium Sorbate (P), Sodium Benzoate (P). Milk, Egg, Tajín® Packet: Chili Peppers, Sea Salt, Citric Acid, Contains 0,5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking).
Sources
Taco Bell nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Tacos