Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Total fat | 10 g |
| Saturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 320 mg |
| Carbohydrate | 16 g |
| Fiber | 3 g |
| Total sugars | 1 g |
| Added sugars | 0 g |
| Protein | 8 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Seasoned Beef: Beef, Water, Seasoning, Salt, Sodium Phosphates. Soy, Iceberg Lettuce: Fresh Iceberg Lettuce, Reduced-Fat Sour Cream: Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate (P), Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A. Milk, Taco Shell: Ground Corn, Vegetable Oil (Soybean, Corn And/Or Cottonseed Oil), Oat Fiber., Tomatoes: Fresh Tomatoes., Cheddar Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vc)), Anti-Caking Agent. Milk
Sources
Taco Bell nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Tacos