Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Kentucky Fried NuggetsKFC35 calories3 g protein 140 mg sodium
Garden Salad — entréeSbarro45 calories2 g protein 25 mg sodium
Caesar Salad — entréeSbarro70 calories3 g protein 110 mg sodium
Kentucky Grilled Chicken® Whole WingKFC70 calories9 g protein 180 mg sodium
Cajun Rub - Bone Out Wing (each)Pizza Hut80 calories5 g protein 210 mg sodium
Cajun Rub - Traditional Bone-In Wing (each)Pizza Hut80 calories9 g protein 220 mg sodium
Kentucky Grilled Chicken® DrumstickKFC80 calories11 g protein 220 mg sodium
Hot & Spicy WingsKFC87 calories5 g protein 183 mg sodium
Buffalo Burnin' Hot Bone-Out WingPizza Hut90 calories5 g protein 340 mg sodium
Buffalo Medium Bone-Out WingPizza Hut90 calories5 g protein 330 mg sodium
Buffalo Mild Bone-Out WingPizza Hut90 calories5 g protein 340 mg sodium
Buffalo Burnin' Hot Traditional Bone-In WingPizza Hut100 calories9 g protein 390 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.