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Jersey Mike's menu & ingredients

207 menu items · United States

Updated September 23, 2026

Jersey Mike's ingredient questions

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Does Jersey Mike’s use seed oils?

Yes. Jersey Mike’s lists soybean and/or canola oil alongside olive oil in its Olive Oil Blend. Its white-bread recipes list soybean oil or a soybean/canola option, and its mayo lists soybean oil.

Explore soybean-oil matches
Which oils does Jersey Mike’s use?

The Olive Oil Blend contains olive oil with soybean and/or canola oil. Other recipes use different oils: Chipotle Mayo lists soybean and canola oils, while the White Wrap lists palm and/or olive oil in its shortening.

Explore canola-oil matches
What is in Jersey Mike’s Original Italian?

Ham: (Ham cured with water dextrose, contains 2% or less of: salt, sugar, sodium phosphates, sodium ascorbate, sodium erythorbate, sodium nitrite); Cappacuolo: Ham cured with water, dextrose, less than 2% of salt, flavorings, sugar, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, paprika oleoresin, potassium lactate, sodium diacetate.; Pepperoni: (Pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, BHA*, BHT*, citric acid*) (*BHA, BHT, citric acid added to help protect flavor); Prosciuttini: Ham cured with water, dextrose, salt, contains 2% or less of: sodium phosphate, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite. Coated in black pepper.; Hard Salami: (Pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, BHA*, BHT*, citric acid*) (*BHA, BHT, citric acid added to help protect flavor).; Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

What is in Jersey Mike’s Turkey and Provolone?

Turkey: (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper); Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

What is in Jersey Mike’s Club Sub?

Bacon: (Pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring) OR (Pork cured with water, less than 2% of salt, sugar, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite) OR (Sliced bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, flavoring, sodium nitrite); Ham: (Ham cured with water dextrose, contains 2% or less of: salt, sugar, sodium phosphates, sodium ascorbate, sodium erythorbate, sodium nitrite); Turkey: (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper); Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Mayo: (Soybean oil, water, vinegar, egg yolks, eggs, contains 2% or less of sugar, salt, spice, lemon juice concentrate, citric acid, calcium disodium EDTA added to protect flavor) OR (Soybean oil, water, egg yolks, distilled vinegar, sugar, salt, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavors, extractives of paprika); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

What is in Jersey Mike’s Famous Philly?

Philly Beef: Beef containing solution of water, dextrose, salt, potassium lactate, sodium phosphate, natural flavors.; White American Cheese: (Cultured milk and skim milk, cream, sodium citrate, salt, enzymes, sorbic acid (preservative), soy lecithin (anti-sticking agent)) OR (Milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), enzymes, citric acid, soy lecithin); Red/Green Pepper Strips: (Fresh peppers, water, sugar, vinegar, salt, calcium chloride, sodium benzoate (preservative), sodium metabisulfite (preservative),turmeric) OR (Bell peppers, sugar, water, vinegar, salt, less than 2% of the following: calcium chloride, sodium benzoate (preservative), sodium metabisulfite (preservative) and extractives of turmeric, polysorbate 80 and propylene glycol); White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Grilled Onions

What is in Jersey Mike’s Tuna Fish sub?

Made Tuna Salad: MAYONNAISE (Soybean oil, water, vinegar, egg yolks, eggs, contains 2% or less of sugar, salt, spice, lemon juice concentrate, citric acid, calcium disodium EDTA added to protect flavor) OR (Soybean oil, water, egg yolks, distilled vinegar, sugar, salt, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavors, extractives of paprika), ALBACORE TUNA (White tuna, water, vegetable broth, salt, pyrophosphate), LIGHT TUNA (Light tuna, water, vegetable broth, salt), Celery, BLACK PEPPER.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

What is in Jersey Mike’s Veggie sub?

Provolone: Cultured pasteurized milk, salt and enzymes.; Swiss: (Pasteurized part-skim milk, salt, cheese cultures, enzymes, natamycin (a natural mold inhibitor)) OR (Pasteurized part-skim milk, salt, cheese cultures, enzymes); Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Green Bell Pepper; Lettuce; Tomatoes; Onions

What is in Jersey Mike’s Super Sub?

Ham: (Ham cured with water dextrose, contains 2% or less of: salt, sugar, sodium phosphates, sodium ascorbate, sodium erythorbate, sodium nitrite); Cappacuolo: Ham cured with water, dextrose, less than 2% of salt, flavorings, sugar, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, paprika oleoresin, potassium lactate, sodium diacetate.; Prosciuttini: Ham cured with water, dextrose, salt, contains 2% or less of: sodium phosphate, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite. Coated in black pepper.; Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

Recipes and availability can vary by location. Sources

Sources

Updated September 23, 2026

Jersey Mike's official U.S. menu