Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total fat | 38.26 g |
| Saturated fat | 8.84 g |
| Trans fat | 0.35 g |
| Cholesterol | 65.64 mg |
| Sodium | 1125.33 mg |
| Carbohydrate | 7.7 g |
| Fiber | 1.98 g |
| Total sugars | 4.13 g |
| Protein | 29.88 g |
Serving size: Bowl
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Turkey: (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper); Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; Lettuce; Tomatoes; Onions
Sources
Jersey Mike's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Cold Subs