PRūFGet PRūF

#14 The Veggie (Bowl)

Jersey Mike's · United States

Updated September 23, 2026

#14 The Veggie (Bowl)

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for #14 The Veggie (Bowl)
NutrientAmount
Calories640
Total fat55.65 g
Saturated fat19.9 g
Trans fat0.73 g
Cholesterol81.4 mg
Sodium615.26 mg
Carbohydrate10.07 g
Fiber2.52 g
Total sugars4.41 g
Protein27.74 g

Serving size: Bowl

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Provolone: Cultured pasteurized milk, salt and enzymes.; Swiss: (Pasteurized part-skim milk, salt, cheese cultures, enzymes, natamycin (a natural mold inhibitor)) OR (Pasteurized part-skim milk, salt, cheese cultures, enzymes); Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; Green Bell Pepper; Lettuce; Tomatoes; Onions

Sources

Jersey Mike's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Cold Subs