Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 530 |
| Total fat | 41.25 g |
| Saturated fat | 9.99 g |
| Trans fat | 0.35 g |
| Cholesterol | 67.96 mg |
| Sodium | 1425.61 mg |
| Carbohydrate | 11.36 g |
| Fiber | 1.98 g |
| Total sugars | 7.31 g |
| Protein | 30.1 g |
Serving size: Bowl
Allergens
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See menu & allergens in the iPhone appIngredients
Ham: (Ham cured with water dextrose, contains 2% or less of: salt, sugar, sodium phosphates, sodium ascorbate, sodium erythorbate, sodium nitrite); Cappacuolo: Ham cured with water, dextrose, less than 2% of salt, flavorings, sugar, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, paprika oleoresin, potassium lactate, sodium diacetate.; Prosciuttini: Ham cured with water, dextrose, salt, contains 2% or less of: sodium phosphate, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite. Coated in black pepper.; Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; Lettuce; Tomatoes; Onions
Sources
Jersey Mike's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Cold Subs