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#5 The Super Sub (Regular)

Jersey Mike's · United States

Updated September 23, 2026

#5 The Super Sub (Regular)

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for #5 The Super Sub (Regular)
NutrientAmount
Calories840
Total fat44.17 g
Saturated fat10.32 g
Trans fat0.36 g
Cholesterol67.96 mg
Sodium2120.83 mg
Carbohydrate70.03 g
Fiber4.39 g
Total sugars9.05 g
Protein41.71 g

Serving size: Regular

Allergens

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Ingredients

Ham: (Ham cured with water dextrose, contains 2% or less of: salt, sugar, sodium phosphates, sodium ascorbate, sodium erythorbate, sodium nitrite); Cappacuolo: Ham cured with water, dextrose, less than 2% of salt, flavorings, sugar, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, paprika oleoresin, potassium lactate, sodium diacetate.; Prosciuttini: Ham cured with water, dextrose, salt, contains 2% or less of: sodium phosphate, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite. Coated in black pepper.; Provolone: Cultured pasteurized milk, salt and enzymes.; Olive Oil Blend: Vegetable oil (Soybean oil and/or canola oil, olive oil); Red Wine Vinegar: Red wine vinegar, naturally occuring sulfites); Oregano; Salt; White Bread: (Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes); Lettuce; Tomatoes; Onions

Sources

Jersey Mike's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Cold Subs