PRūFGet PRūF

#1 BLT (Bowl)

Jersey Mike's · United States

Updated September 23, 2026

#1 BLT (Bowl)

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for #1 BLT (Bowl)
NutrientAmount
Calories480
Total fat44.83 g
Saturated fat9.98 g
Trans fat0.28 g
Cholesterol58.63 mg
Sodium937.67 mg
Carbohydrate5.3 g
Fiber1.54 g
Total sugars3.73 g
Protein16.9 g

Serving size: Bowl

Allergens

Explore menu allergens in the PRūF iPhone app.

See menu & allergens in the iPhone app

Ingredients

Bacon: (Pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring) OR (Pork cured with water, less than 2% of salt, sugar, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite) OR (Sliced bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, flavoring, sodium nitrite); Mayo: (Soybean oil, water, vinegar, egg yolks, eggs, contains 2% or less of sugar, salt, spice, lemon juice concentrate, citric acid, calcium disodium EDTA added to protect flavor) OR (Soybean oil, water, egg yolks, distilled vinegar, sugar, salt, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavors, extractives of paprika); Lettuce; Tomatoes

Sources

Jersey Mike's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Cold Subs