Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Ultimate PepperoniDomino's · Hand Tossed380 calories16 g protein 850 mg sodium
Whopper Jr.® with BaconBurger King380 calories19 g protein 770 mg sodium
Whopper Jr.® with CheeseBurger King380 calories17 g protein 810 mg sodium
Firehouse Hero - SmallFirehouse Subs388 calories24.31 g protein 977.97 mg sodium
Smoky Pepper Jack Turkey (Choose 2 Portion)McAlister's Deli389 calories22.62 g protein 1115.63 mg sodium
Grilled Chicken Caesar Wrap (Choose 2 Portion)McAlister's Deli389 calories17.81 g protein 944.26 mg sodium
3Pc TendersPopeyes390 calories35 g protein 1700 mg sodium
BBQ Bacon Whopper Jr.Burger King390 calories19 g protein 770 mg sodium
Burrito Supreme® - BeefTaco Bell390 calories16 g protein 1160 mg sodium
ButterBurger®, SingleCulver's390 calories20 g protein 480 mg sodium
Garlic Parmesan WingsDomino's390 calories15 g protein 960 mg sodium
Grilled Cheese SandwichSonic390 calories13 g protein 1130 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.