Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Grilled Chicken SandwichDairy Queen390 calories29 g protein 970 mg sodium
Grilled Chicken SandwichChick-fil-A390 calories28 g protein 765 mg sodium
Half Tomato Basil BLTPanera Bread390 calories12 g protein 780 mg sodium
Honey Mustard Chicken WrapArby's390 calories16 g protein 930 mg sodium
Jr Double CheeseburgerSonic390 calories21 g protein 870 mg sodium
KolacheDunkin'390 calories15 g protein 1020 mg sodium
McChicken®McDonald's390 calories14 g protein 560 mg sodium
McDouble®McDonald's390 calories22 g protein 920 mg sodium
MeatZZaDomino's · Hand Tossed390 calories16 g protein 870 mg sodium
Original Recipe® Chicken BreastKFC390 calories39 g protein 1190 mg sodium
Snack Wrap Mccrispy SpicyMcDonald's390 calories17 g protein 1000 mg sodium
Spicy Chicken Bacon RanchDomino's · Hand Tossed390 calories16 g protein 1110 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.