Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
88 options
Dragon Fruit Delight Bowl (Regular)Jamba15 mg sodium per Regular460 calories 6 g protein
Mango Sunshine bowl (Regular)Jamba22 mg sodium per Regular410 calories 4 g protein
Garden Salad — entréeSbarro25 mg sodium per 1 Serving · 263 g45 calories 2 g protein
Acai Primo™ (Regular)Jamba40 mg sodium per Regular500 calories 7 g protein
Acai Dream (Regular)Jamba73 mg sodium per Regular445 calories 8 g protein
Acai Peanut Butter + Nutella® (Regular)Jamba85 mg sodium per Regular685 calories 12 g protein
Caesar Salad — entréeSbarro110 mg sodium per 1 Serving · 127 g70 calories 3 g protein
Chunky Strawberry™ (Regular)Jamba130 mg sodium per Regular600 calories 20 g protein
Classic SpudMcAlister's Deli138 mg sodium per 1 Spud712 calories 17.2 g protein
Baja Taco - Roasted VeggiesBaja Fresh145 mg sodium per 120 g115 calories 2 g protein
Baja Taco - ChickenBaja Fresh155 mg sodium per 116 g150 calories 9 g protein
Berry Brown Sugar OatmealJamba170 mg sodium370 calories 6 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium, 5 g protein for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium, 6 g protein for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium, 6 g protein for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- Grilled BBQ Chicken — Texas Roadhouse: 454 mg sodium per 216.8 g, 46.49 g protein for that same item and size.
- Hamburger — Five Guys: 430 mg sodium, 39 g protein for that same item and size.
- Greek Yogurt Peanut Butter Banana + Nutella® Waffle Bowl (Regular) — Jamba: 375 mg sodium per Regular, 30 g protein for that same item and size.
What portion does this sodium describe?
Calories, protein and sodium apply to the menu item and size shown. Available portion details appear beside the amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.