Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Kentucky Grilled Chicken® BreastKFC0 g carbs per 131 Grams210 calories · 38 g protein
Kentucky Grilled Chicken® DrumstickKFC0 g carbs per 41 Grams80 calories · 11 g protein
Kentucky Grilled Chicken® ThighKFC0 g carbs per 71 Grams150 calories · 17 g protein
Kentucky Grilled Chicken® Whole WingKFC0 g carbs per 30 Grams70 calories · 9 g protein
T-Bone Steak (10 oz)IHOP0 g carbs per 174.07 g293 calories · 49.4 g protein
Grilled Chicken DinnerIHOP0.76 g carbs per 145.43 g162 calories · 33.5 g protein
New York Strip - 8 oz. Thick CutTexas Roadhouse0.8 g carbs per 226.792 g424 calories · 56.88 g protein
Grilled NuggetsChick-fil-A1 g carbs per 8 nuggets (95 g)130 calories · 25 g protein
Rotisserie-style Chicken Bites - RegularDairy Queen1 g carbs160 calories · 26 g protein
Porterhouse T-BoneTexas Roadhouse1.08 g carbs per 510.282 g1044 calories · 139.14 g protein
New York Strip - 12 oz. Traditional CutTexas Roadhouse1.2 g carbs per 340.188 g636 calories · 85.32 g protein- Grilled TilapiaIHOP1.48 g carbs per 140.62 g219 calories · 35.88 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.