Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (2)
- Soybean OilPossible alternative
- Vegetable OilPossible alternative
Additives (9)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Total fat | 21 g |
| Saturated fat | 11 g |
| Trans fat | 1 g |
| Cholesterol | 135 mg |
| Sodium | 2280 mg |
| Carbohydrate | 16 g |
| Fiber | 3 g |
| Total sugars | 9 g |
| Added sugars | 3 g |
| Protein | 44 g |
| Calcium | 20 % DV |
| Iron | 25 % DV |
| Vitamin A | 70 % DV |
| Vitamin C | 30 % DV |
Serving size: 418 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
TURKEY BREAST, OVEN ROASTED x2: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil HAM x2: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite ROAST BEEF x2: Beef, Contains Up To 10% Of A Solution: Water, 2% or less of Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Natural Flavors, Vinegar, Cultured Dextrose. Coated With: Potato Maltodextrin, Cooked Sugar, Natural Flavors, Salt, Sugar LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Bowls