
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (4)
Additives (11)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Total fat | 23 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Cholesterol | 245 mg |
| Sodium | 860 mg |
| Carbohydrate | 16 g |
| Fiber | 3 g |
| Total sugars | 4 g |
| Protein | 37 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Salad Blend: Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Anti-Caking Blend [Potato Starch, Tapioca Starch, Natamycin (A Natural Mold Inhibitor)]), Spring Mix; Ranch Dressing: Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor); Grilled Chicken: Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Canola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract; Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt; Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Made Salads