Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Jr. Bacon CheeseburgerJack in the Box470 calories18 g protein 1000 mg sodium
McCrispy®McDonald's470 calories26 g protein 1140 mg sodium
Slim 1Jimmy John's470 calories28 g protein 1520 mg sodium
Sweet Onion Teriyaki Chicken® Protein BowlSubway470 calories42 g protein 1860 mg sodium
Veggie Patty ** (6")Subway470 calories19 g protein 1100 mg sodium
Chicken CrittersTexas Roadhouse476 calories45.15 g protein 1190 mg sodium
Green Chile Chicken (in selected stores only)Texas Roadhouse476 calories61.18 g protein 795.45 mg sodium
Spicy Zinger SandwichKFC · Limited Time Offers476 calories33 g protein 1361 mg sodium
McAlister's Chef SaladMcAlister's Deli477 calories40.09 g protein 1825.74 mg sodium
#1 BLT (Bowl)Jersey Mike's480 calories16.9 g protein 937.67 mg sodium
#1 BLT (Mini)Jersey Mike's480 calories18.94 g protein 1055.14 mg sodium
#2 Jersey Shore's Favorite (Mini)Jersey Mike's480 calories22.41 g protein 1126.5 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.