PRūF

Rainbow Veggie Sandwich

Pret A Manger · United States

Updated November 6, 2026

Rainbow Veggie Sandwich

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Rainbow Veggie Sandwich
NutrientAmount
Calories410
Total fat18 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol20 mg
Sodium770 mg
Carbohydrate54 g
Fiber6 g
Total sugars9 g
Added sugars5 g
Protein11 g
Vitamin D0 mcg
Calcium78 mg
Iron3 mg
Potassium608 mg

Serving size: 241g/8.50oz

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Ingredients

Multigrain Bread (Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Malted Barley Flour, Salt, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Rapeseed Oil, Ascorbic Acid (Flour Treatment Agent)), Avocados, Pickled Cabbage & Carrot Mix (Red Cabbage, Carrot, Water, Sugar, Vinegar, Salt), Cucumbers, Hummus (Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate), Arugula, Miso Sesame Dressing (Canola Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Roasted Sunflower Seeds, Aged Red Cayenne Pepper (Red Cayenne Pepper, Salt), Ginger Puree, Rice Vinegar, Contains 2% Or Less: Garlic Puree (Garlic, Citric Acid), Lime Juice Concentrate, Cilantro, Distilled Vinegar, Red Miso (Fermented Soybeans, Salt), Ginger, Garlic Powder, Onion Powder, Xanthan Gum, Red Pepper, Salt, Sesame Oil, Extractives Of Rosemary), Lemon Juice, Seasoning (Salt, Black Pepper)

Sources

Pret A Manger nutrition & ingredient source

Updated November 6, 2026. Recipes and availability may vary by location.

Menu category: Sandwiches