Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Double Stack™Wendy's380 calories23 g protein 770 mg sodium
Filet-O-Fish®McDonald's380 calories16 g protein 580 mg sodium
Half Greek Salad with ChickenPanera Bread380 calories15 g protein 1320 mg sodium
Half Ranch Parm BLT SaladPanera Bread380 calories12 g protein 950 mg sodium
Ham & Swiss MeltArby's380 calories26 g protein 1370 mg sodium
Philly Cheese Steak SandwichDomino's380 calories20 g protein 1280 mg sodium
Rodeo CheeseburgerBurger King380 calories17 g protein 720 mg sodium
Slim 2Jimmy John's380 calories24 g protein 1060 mg sodium
Spicy Crispy Jack WrapJack in the Box380 calories17 g protein 1130 mg sodium
Sweet & Sour Chicken Breast*Panda Express380 calories15 g protein 380 mg sodium
Sweet Fire Chicken Breast*Panda Express380 calories26 g protein 430 mg sodium
Turkey & Ranch Delite (6")Subway380 calories26 g protein 1140 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.