Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
24 Piece Unsauced WingsPapa Johns199 g protein per 987g2430 calories · 4380 mg sodium
Chicken & 4 Cheese Stromboli — full log (4 pieces)Sbarro173 g protein per Full Log (4 pcs) · 1162 g3180 calories · 6440 mg sodium
Sausage — 17-inch whole pizzaSbarro167 g protein per Full Pizza · 1453 g3540 calories · 7790 mg sodium
Detroit-Style Deep Dish 3 Meat TreatLittle Caesars159 g protein per Whole pizza3480 calories · 7180 mg sodium
Supremo — 17-inch whole pizzaSbarro153 g protein per Full Pizza · 1627 g3420 calories · 8170 mg sodium
Pepperoni Stromboli — full log (4 pieces)Sbarro152 g protein per Full Log (4 pcs) · 1090 g3430 calories · 7830 mg sodium
NY Pepperoni — 17-inch whole pizzaSbarro145 g protein per Full Pizza · 1293 g3110 calories · 7690 mg sodium
Stuffed Crust PepperoniLittle Caesars144 g protein per Whole pizza2980 calories · 6980 mg sodium
4 Cheese White — 17-inch whole pizzaSbarro144 g protein per Full Pizza · 1195 g3300 calories · 6640 mg sodium
Bone-In RibeyeTexas Roadhouse143 g protein per 566.98 g1480 calories · 1720 mg sodium
Detroit-Style Deep Dish Ultimate SupremeLittle Caesars141 g protein per Whole pizza3050 calories · 6220 mg sodium
5 Meat FeastLittle Caesars140 g protein per Whole pizza2830 calories · 7090 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have at least 30 g protein and 500 calories or less?
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 84.04 g protein per 311.839 g; 462 calories for that same item and size.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 61.18 g protein per 283.04 g; 476 calories for that same item and size.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 61.12 g protein per 226.792 g; 336 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.