Oils & additives
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Oils (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Total fat | 13 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 690 mg |
| Carbohydrate | 53 g |
| Fiber | 3 g |
| Total sugars | 5 g |
| Added sugars | 2 g |
| Protein | 17 g |
| Calcium | 20 % DV |
| Iron | 20 % DV |
| Vitamin A | 35 % DV |
| Vitamin C | 15 % DV |
Serving size: 210 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MUSTARD (Yellow): Water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor. Contains Mustard LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes CUCUMBERS: Cucumber ONIONS: Red onions GREEN PEPPERS: G reen bell peppers
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps