Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Total fat | 21 g |
| Saturated fat | 9 g |
| Trans fat | 1 g |
| Cholesterol | 70 mg |
| Sodium | 1120 mg |
| Carbohydrate | 28 g |
| Fiber | 7 g |
| Total sugars | 11 g |
| Protein | 27 g |
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Salad Blend: Romaine Lettuce, Tomatoes, Corn, Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Anti-Caking Blend [Potato Starch, Tapioca Starch, Natamycin (A Natural Mold Inhibitor)]); Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pinto Beans, Prepared Red Kidney Beans), Soy Lecithin
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Made Salads