Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
- Half Harvest Medley SaladPanera Bread370 calories6 g protein 440 mg sodium
Jr. CheeseburgerJack in the Box370 calories16 g protein 880 mg sodium
Toasted Caprese Focaccia (Half)Panera Bread370 calories15 g protein 740 mg sodium
Baked Potato Soup - Bowl (in selected stores only)Texas Roadhouse376 calories9.47 g protein 913.51 mg sodium
Club on a Sub - SmallFirehouse Subs378 calories20.22 g protein 838.45 mg sodium
#16 Mike's Chicken Philly (Bowl)Jersey Mike's380 calories36.73 g protein 1492.53 mg sodium
14 Inch Original Meats PizzaPapa Johns380 calories15 g protein 1040 mg sodium
8PC Chicken NuggetsJack in the Box380 calories15 g protein 970 mg sodium
Burrito Supreme® - SteakTaco Bell380 calories19 g protein 1180 mg sodium
Carne Asada Steak Big Fat TacoDel Taco380 calories18 g protein 510 mg sodium
Chili Cheese Burrito (regional)Taco Bell380 calories15 g protein 970 mg sodium
Classic Crispy Jack WrapJack in the Box380 calories17 g protein 1100 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.