Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Total fat | 30 g |
| Saturated fat | 11 g |
| Trans fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 1930 mg |
| Carbohydrate | 15 g |
| Fiber | 5 g |
| Total sugars | 7 g |
| Added sugars | 0 g |
| Protein | 26 g |
| Calcium | 15 % DV |
| Iron | 25 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 463 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
PASTRAMI: Beef cured with: Water, Salt, Cure (Salt, Sodium Erythorbate, Sodium Bicarbonate, Sodium Nitrite, Propylene Glycol), Seasoning (Salt, Dextrose, Spice Extractives, Garlic Oil, Onion Oil), Rubbed With: Seasoning (Dextrose, Spices, Paprika [Paprika, Silicon D ioxide for Anti -Caking], Extract of Paprika, Caramel Color [Sulfites], Silicon Dioxide [Anti -Caking], Canola Oil) PEPPERJACK CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeno Peppers, Jalapeno Pepper Puree, Sorbic Acid (Preservative), Enzymes, Jalapeno Peppers (dried), Red Bell Peppers (dried), Citric Acid, Soy Lecithin, Natural Flavor. Contains: Milk, Soy LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads