Italian with Grilled Chicken Salad
Firehouse Subs · United States
Updated September 23, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 409 |
| Total fat | 22.24 g |
| Saturated fat | 9.1 g |
| Trans fat | 0.18 g |
| Cholesterol | 116.19 mg |
| Sodium | 1575.6 mg |
| Carbohydrate | 13.63 g |
| Fiber | 4.88 g |
| Total sugars | 5.25 g |
| Added sugars | 0 g |
| Protein | 39.23 g |
Serving size: 71.43 g
Allergens
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See menu & allergens in the iPhone appIngredients
Romaine Lettuce : ROMAINE LETTUCE, Mozzarella Cheese : PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Oven Roasted Chicken : CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, COTTONSEED]), DEHYDRATED GARLIC, NATURAL FLAVORS, SUNFLOWER OIL. (CANADA ONLY: CHICKEN BREAST, WATER, CANOLA OIL, SUGARS (DEXTROSE, CORN MALTODEXTRIN), SALT, NATURAL FLAVOUR, SODIUM PHOSPHATE, CHICKEN BROTH. MAY CONTAIN WHEAT, EGG.)., Salami : PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES., Chopped Green Peppers : GREEN BELL PEPPERS, Cucumber : CUCUMBER, Pepperoncini : PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC., Tomato : TOMATO
Sources
Firehouse Subs nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads