Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
68 options
Thick 'N Fluffy French Toast (10 Slices)IHOP114.31 g protein per 1970.91 g5882 calories · 6653.1 mg sodium
Pancake Creations Family FeastIHOP101.77 g protein per 1465.38 g3465 calories · 5813.97 mg sodium
Cheeseburger OmeletteIHOP78.37 g protein per 645.309 g1432 calories · 3851.52 mg sodium
Chicken Fajita OmeletteIHOP71.51 g protein per 558.834 g886 calories · 2099.15 mg sodium
Colorado OmeletteIHOP70.89 g protein per 486.927 g1244 calories · 2276.97 mg sodium
Bacon Temptation OmeletteIHOP67.77 g protein per 445.32 g1163 calories · 2224.57 mg sodium
Buffalo Chicken OmeletteIHOP65.96 g protein per 468.84 g1242 calories · 3683.55 mg sodium
Big Steak OmeletteIHOP64.29 g protein per 556.425 g1014 calories · 1745.02 mg sodium
T-Bone Steak & Eggs (10 oz)IHOP62.15 g protein per 365.66 g752 calories · 2082.8 mg sodium
Steak, Egg & Cheese Breakfast FootlongSubway62 g protein per 442 g1080 calories · 2600 mg sodium
Sirloin Steak & EggsIHOP58.31 g protein per 374.72 g718 calories · 2545.02 mg sodium
Chicken Florentine CrepesIHOP54.37 g protein per 488.359 g869 calories · 2422.76 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have at least 30 g protein and 500 calories or less?
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.