Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Hash BrownsDunkin'110 calories per 6 Pieces1 g protein · 360 mg sodium
Hash BrownsMcDonald's140 calories2 g protein · 310 mg sodium
Rolled & Steel-Cut OatmealStarbucks160 calories5 g protein · 125 mg sodium
Egg White & Roasted Red Pepper Egg BitesStarbucks170 calories12 g protein · 470 mg sodium
Hash BrownTaco Bell170 calories2 g protein · 330 mg sodium
Hash Brown (V)Taco Bell170 calories2 g protein · 330 mg sodium
Mini Orange Scone 9-PackPanera Bread180 calories3 g protein · 280 mg sodium
Buttered English MuffinIHOP184 calories per 64.53 g5.66 g protein · 303.76 mg sodium
Hash Brown SticksWhataburger188 calories per 60 g1.68 g protein · 496.2 mg sodium
English MuffinDunkin'190 calories per 1 Muffin6 g protein · 270 mg sodium
Hash BrownJack in the Box190 calories per 64 g2 g protein · 350 mg sodium
Multigrain Bagel FlatPanera Bread190 calories6 g protein · 420 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken — Chick-fil-A: 32 g protein; 500 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 31 g protein; 350 calories for that same item and size.
- Classic Benedict — IHOP: 30.21 g protein per 283.49 g; 476 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.