Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
53 options
Rolled & Steel-Cut OatmealStarbucks125 mg sodium160 calories · 5 g protein
Fruit & Maple OatmealMcDonald's150 mg sodium320 calories · 6 g protein
Pecan BraidPanera Bread160 mg sodium450 calories · 6 g protein
Steel Cut Oatmeal with Strawberries & PecansPanera Bread170 mg sodium330 calories · 8 g protein
Hashbrown Sticks (5 Pc.)Del Taco180 mg sodium per 71 g230 calories · 0 g protein- Cinnamon Croissant Bites (Pack)Panera Bread190 mg sodium360 calories · 4 g protein
3 Pc. French Toast SticksBurger King210 mg sodium340 calories · 4 g protein
55+ Rise 'N ShineIHOP236.33 mg sodium per 80.8 g218 calories · 2.47 g protein- Build Your Combo - Pancake FlightIHOP236.33 mg sodium per 80.8 g218 calories · 2.47 g protein
Quick 2-Egg BreakfastIHOP236.33 mg sodium per 80.8 g218 calories · 2.47 g protein
3PC Classic French Toast SticksJack in the Box240 mg sodium per 64 g230 calories · 4 g protein
Plain Butter CroissantDunkin'240 mg sodium per 1 Croissant280 calories · 6 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Build Your Own Omelette — IHOP: 26.72 g protein per 184.27 g; 379 calories for that same item and size.
- NEW CARNITAS BREAKFAST BIG FAT TACO — Del Taco: 24 g protein per 169 g; 380 calories for that same item and size.
- Bacon, Egg & Cheese Big Fat Taco — Del Taco: 18 g protein per 141 g; 340 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.