
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (1)
Additives (22)
- Annatto
- Artificial coloring (unspecified)
- Artificial Flavoring
- Calcium phosphates
- Carrageenan
- Dimethylpolysiloxane
- Dipotassium phosphate
- Guar gum
- Maltodextrin
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Monocalcium phosphate
- Natamycin
- Potassium sorbate
- Propylene glycol alginate
- Silicon Dioxide
- Sodium aluminum phosphate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium nitrite
- Sodium phosphate (mono-; di-; and tribasic)
- tert-Butylhydroquinone (TBHQ)
- Xanthan gum
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1163 |
| Total fat | 88.98 g |
| Saturated fat | 35.3 g |
| Trans fat | 0.72 g |
| Cholesterol | 893.2 mg |
| Sodium | 2224.57 mg |
| Carbohydrate | 19.69 g |
| Fiber | 1.06 g |
| Total sugars | 5.08 g |
| Protein | 67.77 g |
Serving size: 445.32 g
Allergens
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See menu & allergens in the iPhone appIngredients
Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Water, Cheese Spread [Cheddar And Colby Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Soybean Oil, Cream, Nonfat Dry Milk, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt)], Creaming Agent [Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Silicon Dioxide, And Soy Lecithin], Contains Less Than 2% Of The Following: Cheese Blend [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow’s Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Grated Parmesan Cheese (Part Skim-Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Butter Sodium Phosphate, Enzymes], Modified Food Starch, Corn Syrup Solids, Maltodextrin, White Vinegar, Natural Flavor (Cream, Water, Salt, Nonfat Dry Milk, And Enzymes), Salt, Emulsifying Salt (Sodium Hexametaphosphate, Trisodium Phosphate), Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color), Emulsifier (Blend Of Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Gum (Guar, Xanthan), Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Yeast Extract, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum, And Potassium Sorbate], Propylene Glycol Alginate, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Tomatoes
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Omelettes