Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
72 options
Hash Brown Scramble Bowl w/ Bacon - no hash brownsChick-fil-A2 g carbs300 calories · 22 g protein
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A2 g carbs270 calories · 29 g protein
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A2 g carbs340 calories · 21 g protein
Hash Brown Scramble Bowl w/ No Meat - no hash brownsChick-fil-A3 g carbs200 calories · 16 g protein
Bacon & Cheddar Omelet BitesDunkin'7 g carbs per 2 Omelet Bites280 calories · 17 g protein
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A7 g carbs320 calories · 28 g protein
Build Your Own OmeletteIHOP7.37 g carbs per 184.27 g379 calories · 26.72 g protein
Bacon & Gruyère Egg BitesStarbucks9 g carbs300 calories · 19 g protein
Five Cheese & Bacon FrittataPanera Bread9 g carbs300 calories · 17 g protein
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A9 g carbs350 calories · 31 g protein
Egg White & Roasted Red Pepper Egg BitesStarbucks11 g carbs170 calories · 12 g protein
Hash BrownsDunkin'13 g carbs per 6 Pieces110 calories · 1 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Chicken Fajita Omelette — IHOP: 71.51 g protein per 558.834 g; 886 calories for that same item and size.
- Colorado Omelette — IHOP: 70.89 g protein per 486.927 g; 1244 calories for that same item and size.
- Bacon Temptation Omelette — IHOP: 67.77 g protein per 445.32 g; 1163 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.