Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
53 options
Stuffed Bagel Minis - PlainDunkin'400 mg sodium per 2 Bagel Minis240 calories · 7 g protein- Build Your Combo - Strawberry Vanilla Stuffed French ToastIHOP402.87 mg sodium per 161.627 g461 calories · 7.38 g protein
Blueberry MuffinPanera Bread410 mg sodium530 calories · 7 g protein- Cinnamon Croissant Bites 12-PackPanera Bread420 mg sodium750 calories · 10 g protein
Cinnamon RollPanera Bread420 mg sodium580 calories · 7 g protein
Cinnamon Roll 4-PackPanera Bread420 mg sodium580 calories · 7 g protein
Multigrain Bagel FlatPanera Bread420 mg sodium190 calories · 6 g protein
Build Your Own OmeletteIHOP421.98 mg sodium per 184.27 g379 calories · 26.72 g protein- Chocolate Chip BagelPanera Bread430 mg sodium330 calories · 10 g protein
Hash BrownsChick-fil-A440 mg sodium270 calories · 3 g protein
Cinnamon Crunch BagelPanera Bread460 mg sodium430 calories · 13 g protein
French Toast SticksSonic460 mg sodium per FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.)480 calories · 8 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Build Your Own Omelette — IHOP: 26.72 g protein per 184.27 g; 379 calories for that same item and size.
- NEW CARNITAS BREAKFAST BIG FAT TACO — Del Taco: 24 g protein per 169 g; 380 calories for that same item and size.
- Bacon, Egg & Cheese Big Fat Taco — Del Taco: 18 g protein per 141 g; 340 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.