Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 460 |
| Total fat | 18 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 380 mg |
| Carbohydrate | 63 g |
| Fiber | 1 g |
| Total sugars | 21 g |
| Protein | 10 g |
Allergens
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See menu & allergens in the iPhone appIngredients
French Toast Sticks: Bread (Enriched Bleached Wheat Flour and/or Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], Sesame Flour, Wheat Gluten, Soy Lecithin), French Toast Batter (Whole Eggs, Water, Sugar, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt); Syrup: Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: classics