Blueberry Muffin
Pret A Manger · United States
Updated November 6, 2026
Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 430 |
| Total fat | 17 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 380 mg |
| Carbohydrate | 64 g |
| Fiber | 7 g |
| Total sugars | 36 g |
| Added sugars | 33 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 59 mg |
| Iron | 2 mg |
| Potassium | 91 mg |
Serving size: 128g/4.5oz
Allergens
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Ingredients
Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Buttermilk, Eggs, Soybean Oil, Butter [Cream (Milk), Salt], Sour Cream (Cream, Cultures, Lactic Acid, Cultured Nonfat Milk Solids, Citric Acid), Wheat Flour, Contains Less Than 2% of: Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citrus Fiber, Natural Flavors, Salt, Xanthan Gum. Topping: Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (milk), Natural Flavors.
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Breakfast Pastries