Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Seasoned Steak & Fresh Avocado (6")Subway430 calories35 g protein 1040 mg sodium
Sweet Onion Teriyaki Chicken® (6")Subway430 calories29 g protein 1250 mg sodium
Texas Red Chili (with beans) - BowlTexas Roadhouse430 calories31.25 g protein 1178.32 mg sodium
Whopper Jr.® with Bacon & CheeseBurger King430 calories20 g protein 980 mg sodium
Portobello Mushroom Chicken (in selected stores only)Texas Roadhouse434 calories57.72 g protein 1033.9 mg sodium
BLT&A Sandwich (Choose 2 Portion)McAlister's Deli439 calories16.33 g protein 1353.97 mg sodium
#17 Mike's Famous Philly (Bowl)Jersey Mike's440 calories34.34 g protein 1469.39 mg sodium
Cheese QuesadillaTaco Bell440 calories18 g protein 980 mg sodium
Chicken Jr.Burger King440 calories13 g protein 700 mg sodium
Double CheeseburgerMcDonald's440 calories25 g protein 1120 mg sodium
Grilled Chicken SaladSubway440 calories26 g protein 590 mg sodium- Half Harvest Medley Chicken SaladPanera Bread440 calories17 g protein 1050 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.