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Half Grilled Chicken & Avo BLT

Panera Bread · United States

Updated September 23, 2026

Half Grilled Chicken & Avo BLT

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Half Grilled Chicken & Avo BLT
NutrientAmount
Calories470
Total fat27 g
Saturated fat8 g
Trans fat0 g
Cholesterol90 mg
Sodium870 mg
Carbohydrate33 g
Fiber3 g
Total sugars2 g
Protein24 g

Allergens

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Ingredients

Fully Cooked Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Vinegar, Rice Starch, Seasoning (Salt, Rice Starch, Potato Starch, Dextrose, Natural Flavor), Salt, Sodium Phosphates, Dextrose, Garlic Powder, Black Pepper), Country Rustic Sourdough (Country Rustic Sourdough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Whole Wheat Flour, Fermented Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sea Salt, Yeast, Vinegar, Bacterial Culture, Microbial Enzymes, Ascorbic Acid (Dough Conditioner), Wheat Flakes, Rye Flour, Semolina (Wheat)), Tomatoes, Avocado, Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Garlic Aioli (Soybean Oil, Egg Yolk, Olive Oil, Distilled Vinegar, Water, Garlic Puree (Garlic, Water), Salt, Mustard Seed, Dried Garlic, Garlic Base (Roasted Garlic, Roasted Garlic Powder, Salt, Corn Starch, Maltodextrin, Canola Oil, Citric Acid), White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Spice, Tartaric Acid, Turmeric (Color)), Green And Red Leaf Lettuce Blend, Uncured Applewood Smoked Bacon (Pork, Water, Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice Powder, Sea Salt, Cherry Powder), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil))

Sources

Panera Bread nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: SANDWICH