Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
#55 Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's430 calories39.44 g protein 2045.45 mg sodium
10 PC. Chicken NuggetsWendy's430 calories23 g protein 900 mg sodium
Bacon Turkey Bravo® (Half)Panera Bread430 calories24 g protein 1260 mg sodium
Breakfast Burrito (Egg & Cheese)Del Taco430 calories20 g protein 890 mg sodium
Cheeseburger W/ OnionIn-N-Out Burger430 calories20 g protein 1080 mg sodium
Chicken Cashew SaladCulver's430 calories41.39 g protein 1020 mg sodium
Ciabatta Egg & Cheese SandwichPanera Bread430 calories20 g protein 680 mg sodium
Crispy Tenders - 5 PieceSonic430 calories35 g protein 1210 mg sodium
Half Toasted Frontega Chicken®Panera Bread430 calories20 g protein 1220 mg sodium
Mediterranean Chicken SaladNoodles & Company · Salad and Soup430 calories36 g protein 1700 mg sodium
Naked Chicken ChalupaTaco Bell430 calories19 g protein 1180 mg sodium
Sausage Hash Brown Wake-Up WrapDunkin'430 calories14 g protein 1080 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.