Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Jr. Jumbo Jack® CheeseburgerJack in the Box440 calories16 g protein 900 mg sodium
Loaded Beef NachosTaco Bell440 calories12 g protein 910 mg sodium
Loaded Beef Nachos - Value MenuTaco Bell440 calories12 g protein 910 mg sodium
Melty Pepper Jack Steak BurritoTaco Bell · Burritos440 calories18 g protein 1040 mg sodium
Quesadilla - Cheese (V)Taco Bell440 calories18 g protein 980 mg sodium
Roast Beef SaladSubway440 calories26 g protein 880 mg sodium
Spicy Nacho Chicken (6")Subway440 calories24 g protein 1280 mg sodium
Subway Club® SaladSubway440 calories24 g protein 1310 mg sodium
Spicy Southwest Chicken (Choose 2 Portion)McAlister's Deli441 calories25.15 g protein 1067.81 mg sodium
The Italian (Choose 2 Portion)McAlister's Deli441 calories24.13 g protein 1848.86 mg sodium
Caesar SaladTexas Roadhouse442 calories6.42 g protein 453.42 mg sodium
Cuban Sandwich (Choose 2 Portion)McAlister's Deli442 calories25.1 g protein 1067.85 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.