BBQ Pulled Pork Melt
Pret A Manger · United States
Updated November 6, 2026
Oils & additives
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Oils (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 470 |
| Total fat | 14 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 1290 mg |
| Carbohydrate | 59 g |
| Fiber | 0 g |
| Total sugars | 15 g |
| Added sugars | 13 g |
| Protein | 27 g |
| Vitamin D | 0.1 mcg |
| Calcium | 240 mg |
| Iron | 3.8 mg |
| Potassium | 180 mg |
Serving size: 241g/8.50oz
Allergens
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Ingredients
Roll (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Syrup (To Maintain Freshness), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid, Rye Flour, Rice Flour, Semolina), Pulled Pork (Pork, Water, Sea Salt, Rosemary extract), Sweet & Spicy Barbecue Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Distilled Vinegar, Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Spices, Fruit Juice (Color), Natural Hickory Smoke Flavor, Garlic Dehydrated, Water, Molasses, Natural Flavors (Includes Celery), Celery Seed, Tamarind Concentrate), Cheddar (Cultured Pasteurized Milk, Salt, Enzymes), Diced Pickled Jalapeno Peppers (Jalapeño Peppers, Water, Vinegar, Iodized Salt, Onions, Soybean Oil and Garlic), Pickled Red Onion (Red Onion, Water, Sugar, Vinegar, Salt)
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Melts