Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Honey Sesame Chicken BreastPanda Express420 calories27 g protein 440 mg sodium
ItalianDomino's420 calories21 g protein 1530 mg sodium
Kosher Grilled CheeseDunkin'420 calories17 g protein 840 mg sodium
Texas Whopper® Jr.Burger King420 calories21 g protein 1080 mg sodium
Turkey & Ham ** SaladSubway420 calories21 g protein 930 mg sodium
Whatachick'n® Bites 6 pcsWhataburger · Chicken420 calories30 g protein 1190.01 mg sodium
New York Strip - 8 oz. Thick CutTexas Roadhouse424 calories56.88 g protein 656 mg sodium
Double Meat Whataburger Jr.®Whataburger424 calories23.07 g protein 870.5 mg sodium
French Dip (Choose 2 Portion)McAlister's Deli426 calories35.75 g protein 1728.67 mg sodium
Smothered Chicken with Jack CheeseTexas Roadhouse428 calories55.43 g protein 783.76 mg sodium
Grilled Chicken SandwichWhataburger428 calories31.85 g protein 945.13 mg sodium
Grilled Chicken Club (Choose 2 Portion)McAlister's Deli429 calories19.87 g protein 826.86 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.