Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
ExtravaganZZaDomino's · Hand Tossed400 calories16 g protein 900 mg sodium
Farmhouse Crunch Salad (Half)Panera Bread400 calories9 g protein 600 mg sodium
Half Grilled CheesePanera Bread400 calories16 g protein 1270 mg sodium
Half Southwest Chicken Ranch SaladPanera Bread400 calories15 g protein 1040 mg sodium
Half Ultimate Garden Steak SaladPanera Bread400 calories16 g protein 840 mg sodium
Jr. Jumbo Jack®Jack in the Box400 calories14 g protein 700 mg sodium
Mccrispy Strips (3 Piece)McDonald's400 calories31 g protein 1320 mg sodium
Original Cheeseburger - SingleDairy Queen400 calories22 g protein 910 mg sodium
Original Cheeseburger Signature Stackburgers TM - SingleDairy Queen400 calories22 g protein 910 mg sodium
Ranch Chicken WrapArby's400 calories16 g protein 1000 mg sodium
Snack Wrap Mccrispy RanchMcDonald's400 calories17 g protein 970 mg sodium
Taco SaladWendy's400 calories27 g protein 1120 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.