
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 430 |
| Total fat | 11 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1250 mg |
| Carbohydrate | 55 g |
| Fiber | 4 g |
| Total sugars | 20 g |
| Added sugars | 16 g |
| Protein | 29 g |
| Calcium | 10 % DV |
| Iron | 15 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 10 % DV |
Serving size: 256 g
Allergens
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See menu & allergens in the iPhone appIngredients
HEARTY MULTIGRAIN: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Contains 2% or less of: rye sourdough (water, fermented rye flour), Salt, Soybean oil, brown sugar, whole oat groats, sunflower seeds, millet seed, flax seeds, dried molasses with wheat starch, cracked wheat, Mono-and diglycerides, Ascorbic Acid, Enzymes. Contains Wheat CHICKEN, GRILLED: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk SWEET ONION TERIYAKI SAUCE: Sugar, Water, Corn Vinegar, Corn Syrup, Soy Sauce (Water, Wheat, Soybean salt, Sodium Benzoate [a preservative] ), Food Starch - modified, Contains less than 2% of: Rice vinegar, Salt, Dehydrated Onion, Tomato paste, Spices, Mustard Seed, Distilled Vinegar, Garlic, Sesame oil, Poppyseed, Sesame Seed, Sodium Benzoate and Potassium Sorbate (A s P reservatives ), Dehydrated Green onion, Dehydrated red bell pepper, Natural flavors, Dehydrated garlic, Autolyzed yeast extract, citric acid. Contains: Wheat, Soy, Sesame. PIZZA (round) LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches