Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Veggie Delite ® WrapSubway400 calories17 g protein 690 mg sodium
Whataburger Jr.® with Bacon & CheeseWhataburger · Whatadeals400 calories21 g protein 970 mg sodium
The New Yorker (Choose 2 Portion)McAlister's Deli400 calories38.17 g protein 1944.18 mg sodium
McAlister's Club Wrap (Choose 2 Portion)McAlister's Deli403 calories18.96 g protein 1183.05 mg sodium
Grilled Salmon - 5 oz.Texas Roadhouse406 calories27.01 g protein 769.13 mg sodium
Italian with Grilled Chicken SaladFirehouse Subs409 calories39.23 g protein 1575.6 mg sodium
#20 Grilled Pastrami Reuben (Bowl)Jersey Mike's410 calories30.07 g protein 1219.72 mg sodium
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's410 calories39.58 g protein 1758.77 mg sodium
All-American DogSonic410 calories13 g protein 1150 mg sodium
Beef Pot RoastCulver's410 calories31 g protein 740 mg sodium
Big Hot Pastrami ** SaladSubway410 calories26 g protein 1930 mg sodium
Cobb SaladWendy's410 calories37 g protein 860 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.