Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Spicy Original Chicken WrapBurger King390 calories13 g protein 960 mg sodium
Spicy Royal Crispy WrapBurger King390 calories15 g protein 920 mg sodium
StackerTaco Bell390 calories17 g protein 1060 mg sodium
Strawberry + Nutella® & Coconut OatmealJamba390 calories8 g protein 170 mg sodium
Cranberry Bacon Bleu SaladCulver's391 calories45.59 g protein 1489 mg sodium
#19 BBQ Beef (Bowl)Jersey Mike's400 calories48.47 g protein 1116.25 mg sodium
Americano Taco - Grilled WahooBaja Fresh400 calories26 g protein 840 mg sodium
Cheesy Bean & Rice BurritoTaco Bell400 calories9 g protein 950 mg sodium
Cheesy Bean & Rice Burrito - Value MenuTaco Bell400 calories9 g protein 950 mg sodium
Cheesy Bean & Rice Burrito (V)Taco Bell400 calories9 g protein 950 mg sodium
Chicken ParmDomino's400 calories24 g protein 1050 mg sodium
Chipotle Philly SaladSubway400 calories25 g protein 1260 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.