Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 430 |
| Total fat | 14 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1040 mg |
| Carbohydrate | 45 g |
| Fiber | 6 g |
| Total sugars | 7 g |
| Added sugars | 5 g |
| Protein | 35 g |
| Calcium | 4 % DV |
| Iron | 25 % DV |
| Vitamin A | 30 % DV |
| Vitamin C | 10 % DV |
Serving size: 290 g
Allergens
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See menu & allergens in the iPhone appIngredients
HEARTY MULTIGRAIN: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Contains 2% or less of: rye sourdough (water, fermented rye flour), Salt, Soybean oil, brown sugar, whole oat groats, sunflower seeds, millet seed, flax seeds, dried molasses with wheat starch, cracked wheat, Mono-and diglycerides, Ascorbic Acid, Enzymes. Contains Wheat STEAK, SHAVED x1.5: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes CUCUMBERS: Cucumber ONIONS: Red onions GREEN PEPPERS: G reen bell peppers SLICED AVOCADO: Hass Avocados
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches