Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Chalupa Supreme® - BeefTaco Bell350 calories12 g protein 570 mg sodium- Cheesy Gordita Crunch Sliders - BeefTaco Bell350 calories15 g protein 750 mg sodium
Cranberry Walnut Chicken Salad Sandwich (Half)Panera Bread350 calories16 g protein 490 mg sodium
CrunchTada® TostadaDel Taco350 calories13 g protein 440 mg sodium
Fuji Apple Chicken Salad (Half)Panera Bread350 calories14 g protein 890 mg sodium
Garden Avo & Egg White SandwichPanera Bread350 calories18 g protein 680 mg sodium
Grilled Chili Lime - ChickenBaja Fresh350 calories28 g protein 560 mg sodium
Honolulu HawaiianDomino's · Hand Tossed350 calories15 g protein 780 mg sodium
Jr. Bacon CheeseburgerWendy's350 calories18 g protein 650 mg sodium
KFC SnackerKFC350 calories15 g protein 730 mg sodium
Slim 4Jimmy John's350 calories22 g protein 1110 mg sodium
Spicy Crispy Chicken BreastKFC350 calories30 g protein 1100 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.