Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Rodeo BurgerBurger King340 calories15 g protein 520 mg sodium
Spinach & FetaDomino's · Hand Tossed340 calories14 g protein 620 mg sodium
Whopper Jr.®Burger King340 calories15 g protein 630 mg sodium
Wisconsin 6-CheeseDomino's · Hand Tossed340 calories14 g protein 660 mg sodium
Harvest Chicken Salad (Choose 2 Portion)McAlister's Deli346 calories11.39 g protein 346.36 mg sodium
Memphian (Choose 2 Portion)McAlister's Deli348 calories23.97 g protein 1367.17 mg sodium
Chicken Tortilla, BowlMcAlister's Deli349 calories11.26 g protein 2019.75 mg sodium
#16 Halal Chicken Philly (Bowl)Jersey Mike's350 calories36.87 g protein 1205.85 mg sodium
14 Inch Original BBQ Chicken Bacon PizzaPapa Johns350 calories17 g protein 1040 mg sodium
Americano Taco - ShrimpBaja Fresh350 calories27 g protein 1660 mg sodium
Avocado Ranch Chicken StackerTaco Bell350 calories16 g protein 890 mg sodium
Bacon CheeseburgerBurger King350 calories19 g protein 980 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.