Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Firehouse Salad with Grilled ChickenFirehouse Subs351 calories40.51 g protein 1119.11 mg sodium
Firehouse Salad with HamFirehouse Subs351 calories30.8 g protein 887.69 mg sodium
Hook & Ladder ® - SmallFirehouse Subs353 calories18.47 g protein 768.95 mg sodium
USDA Choice Pastrami - SmallFirehouse Subs354 calories19.63 g protein 1028.72 mg sodium
Grilled CheeseCulver's355 calories13.8 g protein 804.29 mg sodium
Pecanberry SaladMcAlister's Deli356 calories29.54 g protein 689.64 mg sodium
Spicy Cajun Chicken - SmallFirehouse Subs357 calories22.76 g protein 1113.25 mg sodium
Veggie - SmallFirehouse Subs359 calories12.3 g protein 745.32 mg sodium
Jamaican Jerk Turkey - SmallFirehouse Subs359 calories17.69 g protein 855.82 mg sodium
New York Steamer - SmallFirehouse Subs360 calories20.35 g protein 1067.04 mg sodium
Classic Spud (Choose 2 Portion)McAlister's Deli360 calories8.67 g protein 69.98 mg sodium
14 Inch Original Philly Cheesesteak PizzaPapa Johns360 calories15 g protein 840 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.