Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Baja Ensalada - ChickenBaja Fresh260 calories27 g protein 790 mg sodium
Crispy Chicken Guac'd Up TacosDel Taco260 calories9 g protein 730 mg sodium
Crispy Chicken Taco - Avocado RanchTaco Bell260 calories11 g protein 680 mg sodium
Crispy Chicken Taco - Creamy Chipotle SauceTaco Bell260 calories11 g protein 670 mg sodium
Crispy Tenders - 3 PieceSonic260 calories21 g protein 730 mg sodium
Half Asian Sesame Chicken SaladPanera Bread260 calories15 g protein 950 mg sodium
HamburgerBurger King260 calories14 g protein 600 mg sodium
Loaded Chicken – Crispy Bacon & TomatoDomino's260 calories11 g protein 810 mg sodium
Maple Brown Sugar Wake-Up WrapDunkin'260 calories12 g protein 490 mg sodium
Mediterranean Veggie (Half)Panera Bread260 calories9 g protein 630 mg sodium
NEW FLAMIN' HOT® QUESO BEEF ROLLERDel Taco261 calories9 g protein 782 mg sodium
Herb Crusted ChickenTexas Roadhouse263 calories47.35 g protein 1211.1 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.