Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Buffalo Chicken Tenders, 2 PieceCulver's268 calories19.55 g protein 1006.25 mg sodium
14 Inch Original Cheese PizzaPapa Johns270 calories10 g protein 650 mg sodium
14 Inch Thin Works PizzaPapa Johns270 calories11 g protein 670 mg sodium
Baja Taco - ShrimpBaja Fresh270 calories23 g protein 1290 mg sodium
Caesar Salad (Half)Panera Bread270 calories7 g protein 700 mg sodium
Cantina Chicken Crispy TacoTaco Bell270 calories15 g protein 520 mg sodium
Chicken Cheddar Rollers (Original, Ranch or Chipotle)Del Taco270 calories13 g protein 730 mg sodium
Dallas Filet - 6 oz.Texas Roadhouse270 calories45.3 g protein 720 mg sodium
Jr. CheeseburgerWendy's270 calories14 g protein 660 mg sodium
Parmesan Caesar SaladWendy's270 calories31 g protein 790 mg sodium
Spicy Crispy Chicken ThighKFC270 calories13 g protein 720 mg sodium
Pastrami (Choose 2 Portion)McAlister's Deli272 calories18.29 g protein 978.71 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.